*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Hello! My name is Lindsey. I am a mother to three amazing children, a wife, and Certified Health Coach. I've always wanted to live an optimal life, but previously struggled. While juggling life as a working mom and wife, it was hard to balance my own personal health goals in a way that was successful and sustainable, until OPTAVIA. I began coaching in 2018 with passion to help others. I'm beyond excited to share what I've learned, and to travel beside you on your path to optimal health. As your coach I will support your goals every step of the way. I will bring positivity and compassion to our interactions. I'm here to remind you of your own personal goals and guide you on your journey. I look forward to connecting with you!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission